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Cardiologist shares 5 easy things women need to do in their 40s to protect heart health

India, Sept. 17 -- Turning 40 can feel like just another miltestone in life, but it's a good time to think about your health, especially your heart health, as a woman. With everything going on, taking... Read More


6-6-6 walking routine: How 60 minutes of daily walking may fix your sleep problems

New Delhi, Sept. 16 -- Are you having trouble getting a good night's sleep? It might be easier to fix than you think. The 6-6-6 walking method can help you improve your fitness and get better sleep. T... Read More


How to protect your heart: Cardiologist shares 5 daily habits to lower your heart attack risk

India, Sept. 16 -- Heart disease is a serious problem that leads to many deaths worldwide. Every heartbeat could be your last, making heart attacks a primary concern. While some risk factors for heart... Read More


How to manage computer vision syndrome: 5 expert tips to prevent digital eye strain

New Delhi, Sept. 15 -- Screens play a critical role in our daily lives, allowing us to learn, work, entertain ourselves, and stay connected with others. However, spending too much time in front of a s... Read More


Are you tired of tossing and turning? Pulmonologist shares 13 tips to manage sleep apnea without a CPAP

India, Sept. 15 -- Sleep apnea is a medical condition in which a person experiences a disrupted breathing pattern which also hampers sleep quality. One common treatment is the Continuous Positive Airw... Read More


Find the secret to perfectly soaked beans: Are you making this common mistake?

New Delhi, Sept. 15 -- Soaking beans may seem easy, but doing it right is important for making a creamy dish instead of a bland one. The soaking method you use can affect how long the beans take to co... Read More


Want perfectly soaked beans? Don't make this mistake that ruins your recipes

New Delhi, Sept. 15 -- Soaking beans may seem easy, but doing it right is important for making a creamy dish instead of a bland one. The soaking method you use can affect how long the beans take to co... Read More


Psoriatic arthritis: Can psoriasis even damage joints?

New Delhi, Sept. 14 -- Psoriasis causes red, scaly patches on the skin, which can be uncomfortable and painful. But there is another important issue related to this condition: psoriatic arthritis. Thi... Read More


Doctor warns of 3 airborne infections that peak during humidity

India, Sept. 13 -- The monsoon season can usher in a host of health problems, particularly airborne infections that thrive in humidity. Staying healthy during this time isn't solely about responding t... Read More


How to recognise a heart attack early? Cardiologist shares 8 warning signs you must know

India, Sept. 13 -- When it comes to heart health, many people often ignore the early symptoms or dismiss them as minor discomforts. Cardiologists stress that identifying these signs early and seeking ... Read More